Starch noodles
Also known as: glass noodles, cellophane noodles, bean thread noodles
Starch noodles are thin, clear "glass" noodles made not from flour but from purified starch of mung (green) beans, peas or sweet potato; the best-known EU-protected example is China's Longkou Fen Si.
Starch noodles, also called glass or cellophane noodles, are thin clear strands made from purified starch rather than from flour. The starch comes from green (mung) beans, peas or sweet potato. Sweet potato starch noodles contain no gluten, which sets them apart from wheat noodles.
The best-known European example is Longkou Fen Si, a name protected in the EU as a PGI by Regulation No 978/2010. It is made in the north of the Shandong Peninsula, in five cities of the Yantai area: Longkou, Zhaoyuan, Penglai, Laiyang and Laizhou. The raw material is green beans or peas, and in the area itself the noodles must go through soaking, settling of the starch paste, beating, filtering and drying in the sun or with hot air. Local spring water with a pH of 6.9–7.4 helps the acid fermentation of the steeping liquid.
The name is traced to 1860, when the Hongtai shop bought vermicelli from Zhaoyuan that was shipped out of the port of Longkou. The specification sets clear limits: more than 75% starch, under 15% moisture, under 0.5% ash, strands thinner than 0.7 mm and fewer than 10% broken after 45 minutes of boiling.
Starch noodles have a weak spot: they are low in protein. That is why researchers try fortifying sweet potato noodles with whey protein, and for mung bean starch they found a −10 °C incubation that raised resistant starch to 15.85%, then applied it to glass noodles.
Why it matters to you. Several different starches hide behind the name "glass noodles", so read the ingredients. For Longkou Fen Si the specification itself fixes the composition: more than 75% starch and less than 15% moisture.
Facts
| Raw material | Starch of green (mung) beans, peas or sweet potato; water |
|---|---|
| Region | Longkou Fen Si: north of the Shandong Peninsula, China |
| Legal basis | Longkou Fen Si: EU PGI, Regulation (EU) No 978/2010 |
| Moisture | Longkou Fen Si: under 15% |
What it includes
How it connects to Noodles
Starch noodles → kind of → 🍜 Noodles
Links
- Part of
- 🍜 Noodles
- Similar and different
- Rice noodles, Rice noodles
- In other topics
- Vermicelli, 🍝 Pasta
Frequently asked questions
What are starch noodles (glass noodles) made of?
Purified starch from green (mung) beans, peas, sweet potato and similar sources. The starch is settled out, shaped into thin strands and dried.
What is Longkou Fen Si?
Starch noodles from the north of China's Shandong Peninsula, made from green beans or peas and protected in the EU as a PGI by Regulation No 978/2010. They hold over 75% starch and strands thinner than 0.7 mm.
Do glass noodles contain gluten?
Sweet potato starch noodles are gluten-free according to a study, but poor in protein. It is still best to check each brand's ingredients.
How are starch noodles different from rice noodles?
Starch noodles are made from purified bean, pea or potato starch, while rice noodles are made from rice flour, sometimes with starch.
Is it true that glass noodles are always made from mung beans?
No. The Longkou Fen Si specification names green beans or peas, and studies also make glass noodles from sweet potato starch and blends with cassava or banana starch.
What to read next
- 🍝 Pasta — Dough of flour or durum wheat semolina and water, sometimes with eggs, that is shaped, dried or kept fresh, and boiled in water.
- Rice noodles — Rice noodles are noodles whose base is rice flour, sometimes with starch: the dough is mixed with water or hot water, or kneaded with steam, shaped into strands or ribbons and sold fresh or dried.
Similar
Noodle dishes · How noodles are made · Instant noodles · Noodle brands · Buckwheat noodles · Rice noodles
Sources
- EU Official Journal C 44/2010: Longkou Fen Si PGI, publication of the application (specification)
- Commission Regulation (EU) No 978/2010 registering Longkou Fen Si as PGI (OJ L 285, 30.10.2010)
- Menon R. et al. (2016) Gluten-free starch noodles from sweet potato, J Food Sci Technol
- Photinam R. et al. (2025) Resistant starch in mung bean starch and glass noodles, Food Chem X
